By referencing and using SwingSesh workouts, you are agreeing to accept all parts of this disclaimer:
Talk to your doctor. We highly recommend talking to your doctor before beginning any exercise program.
This is not medical advice. We provide our genuine opinions based on our experience and research, but we are not doctors, and this is not medical advice.
This is a self-coaching aid. SwingSesh workouts are provided as a self-coaching aid. You are the ultimate decision maker and are solely responsible for your actions and results.
Know and own the risks. There are risks associated with all physical exercise. You are responsible for understanding the risk, and you participate at your own risk.