15-min // Full body
5 rounds of 3 min AMRAP + 1 min rest
Set a 3 minute clock and perform 8 reps of toes-to-bar and 8 power snatch, as many rounds as possible. Once you are finished with the 3 minute AMRAP, you rest 1 minute. Complete 5 of the 3 minute AMRAPs. Score is total rounds and reps so just pick up each round where you left off from the previous. Scale weight as needed.
Thanks Coach Andrew!
Naomi Leeman is the co-founder and Chief Operating Officer of SwingSesh. With a background in landscape architecture and urban design, she’s passionate about designing outdoor spaces that look great and work hard for families. Naomi and her husband (and co-founder), Brad, have three kids and their backyard is the heart of daily life.
