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15-min // Full body

5 rounds of 3 min AMRAP + 1 min rest

Set a 3 minute clock and perform 8 reps of toes-to-bar and 8 power snatch, as many rounds as possible. Once you are finished with the 3 minute AMRAP, you rest 1 minute.  Complete 5 of the 3 minute AMRAPs.  Score is total rounds and reps so just pick up each round where you left off from the previous.  Scale weight as needed.


Thanks Coach Andrew!

Naomi Leeman

Naomi is co-founder and COO here at SwingSesh. With years of experience in landscape architecture and urban design, Naomi enjoys helping people make their spaces functional and beautiful! When her husband Brad had the idea to combine a home gym with a backyard playground, she was on board immediately and hasn't looked back since!

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