15-min // Full body
5 rounds of 3 min AMRAP + 1 min rest
Set a 3 minute clock and perform 8 reps of toes-to-bar and 8 power snatch, as many rounds as possible. Once you are finished with the 3 minute AMRAP, you rest 1 minute. Complete 5 of the 3 minute AMRAPs. Score is total rounds and reps so just pick up each round where you left off from the previous. Scale weight as needed.