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15-min // Full body

5 rounds of 3 min AMRAP + 1 min rest

Set a 3 minute clock and perform 8 reps of toes-to-bar and 8 power snatch, as many rounds as possible. Once you are finished with the 3 minute AMRAP, you rest 1 minute.  Complete 5 of the 3 minute AMRAPs.  Score is total rounds and reps so just pick up each round where you left off from the previous.  Scale weight as needed.


For a demo of each move and how to scale up or down, click each move below: 
Toes-to-bar  //  Power snatch

Thanks Coach Andrew!

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