-
15-min // Full Body
4 minute AMRAP + 1 minute rest
Complete prescribed number of repetitions for as many rounds as possible for each 4 minute circuit. Rest 1 minute...
-
15-min // Upper Body
4 rounds with 30-sec rest between each move
Complete 15 reps of each move for 4 rounds. Rest 30 seconds between each move. Scale by reducing to ...
-
20-min // Full Body
5 rounds
For a demo of each move and how to scale up or down, click each move below:
Toes-to-bar // Deadlift
Thanks Coach Andrew!
-
25-min // Full Body
4 rounds of 4 min AMRAP + 2 min rest
Set a 4 minute clock and perform prescribed reps, as many rounds as possible. Once the 4 minutes is compl...
-
15-min // Full Body
10 rounds
For a demo of each move and how to scale up or down, click each move below:
Back squat // Push-up
Thanks Coach Andrew!
-
15-min // Full Body
15-minute AMRAP
Complete as many rounds as possible (AMRAP) in the 15 minute time limit. Scale prescribed weight as needed.
For a demo of ea...
-
20-min // Full Body
5 rounds for time
For a demo of each move and how to scale up or down, click each move below:
Box jumps // Plate to overhead // Dips
Th...
-
20-min // Full body
'Cindy' // 20 minute AMRAP
As many rounds as possible (AMRAP) in 20 minutes.
For a demo of each move and how to scale up or down, click each ...
-
15-min // Full body
5 rounds of 3 min AMRAP + 1 min rest
Set a 3 minute clock and perform 8 reps of toes-to-bar and 8 power snatch, as many rounds as possible. Once y...
-
20-min // Full Body
20 minute time limit
Complete 75 burpee pull-ups (or as many as possible in the 20 minute time limit) with a 50-yd shuttle (25-yd down and back) e...
-
20-min // Full Body
2 rounds with a 20 minute time cap
For a demo of each move and how to scale up or down, click each move below:
Barbell Thruster // Up down // ...
-
15-min // Full Body Workout
AMRAP (as many rounds as possible) in 14 minutes
For a demo of each move and how to scale up or down, click each move below:
Dips // Sit-ups // J...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device