Complete as many rounds as possible (AMRAP) in the 15 minute time limit. Scale prescribed weight as needed.
7 hang clean
Thanks Coach Andrew!
Naomi is co-founder and COO here at SwingSesh. With years of experience in landscape architecture and urban design, Naomi enjoys helping people make their spaces functional and beautiful! When her husband Brad had the idea to combine a home gym with a backyard playground, she was on board immediately and hasn't looked back since!