15-min // Full Body Workout
3 rounds // EMOM (every minute on the minute)
Complete prescribed reps for each move as quickly as possible, move to the next move at the minute mark with remaining time as rest between moves.
For a demo of each move and how to scale up or down, click each move below:
Mountain climber // Box jump // Tricep dip // Box squat // Pull-up
Thanks Coach Christina!