15-min // Full Body Workout
3 rounds // EMOM (every minute on the minute)
Complete prescribed reps for each move as quickly as possible, move to the next move at the minute mark with remaining time as rest between moves.
20 mountain climbers
16 box jumps
12 tricep dips
10 box squats
6 pull-ups
Thanks Coach Christina!
Naomi Leeman is the co-founder and Chief Operating Officer of SwingSesh. With a background in landscape architecture and urban design, she’s passionate about designing outdoor spaces that look great and work hard for families. Naomi and her husband (and co-founder), Brad, have three kids and their backyard is the heart of daily life.
