15-min // Full Body
4 minute AMRAP + 1 minute rest
Complete prescribed number of repetitions for as many rounds as possible for each 4 minute circuit. Rest 1 minute between each AMRAP.
10 good mornings // 10 jump squats
10 ring rows // 10 dynamic planks
10 V-ups // 10 burpees
Thanks Coach Christina!
Naomi Leeman is the co-founder and Chief Operating Officer of SwingSesh. With a background in landscape architecture and urban design, she’s passionate about designing outdoor spaces that look great and work hard for families. Naomi and her husband (and co-founder), Brad, have three kids and their backyard is the heart of daily life.
