15-min // Full Body

4 minute AMRAP + 1 minute rest

Complete prescribed number of repetitions for as many rounds as possible for each 4 minute circuit. Rest 1 minute between each AMRAP.

For a demo of each move and how to scale up or down, click each move below:
Good morning  //  Jump squat  //  Ring rows  //  Dynamic Planks  //  V-ups  //  Burpees

Thanks Coach Christina!

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