15-min // Full Body
4 minute AMRAP + 1 minute rest
Complete prescribed number of repetitions for as many rounds as possible for each 4 minute circuit. Rest 1 minute between each AMRAP.
For a demo of each move and how to scale up or down, click each move below:
Good morning // Jump squat // Ring rows // Dynamic Planks // V-ups // Burpees
Thanks Coach Christina!