Complete prescribed number of repetitions for as many rounds as possible for each 4 minute circuit. Rest 1 minute between each AMRAP.
10 good mornings // 10 jump squats
10 ring rows // 10 dynamic planks
10 V-ups // 10 burpees
Thanks Coach Christina!
Naomi is co-founder and COO here at SwingSesh. With years of experience in landscape architecture and urban design, Naomi enjoys helping people make their spaces functional and beautiful! When her husband Brad had the idea to combine a home gym with a backyard playground, she was on board immediately and hasn't looked back since!