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15-min // Upper Body

4 rounds with 30-sec rest between each move

Complete 15 reps of each move for 4 rounds. Rest 30 seconds between each move. Scale by reducing to 12 moves each or 3 rounds.
15 plank shoulder taps
15 tricep dips
15 push-ups (wide)
15 ring bicep curls
15 push-ups (narrow)
Thanks Coach Christina!

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