15-min // Upper Body
4 rounds with 30-sec rest between each move
Complete 15 reps of each move for 4 rounds. Rest 30 seconds between each move. Scale by reducing to 12 moves each or 3 rounds.
For a demo of each move and how to scale up or down, click each move below:
Plank // Dip // Push-up Variations // Bicep Curl
Thanks Coach Christina!