15-min // Upper Body
4 rounds with 30-sec rest between each move
Complete 15 reps of each move for 4 rounds. Rest 30 seconds between each move. Scale by reducing to 12 moves each or 3 rounds.
15 plank shoulder taps
15 tricep dips
15 push-ups (wide)
15 ring bicep curls
15 push-ups (narrow)
Thanks Coach Christina!