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15-min // Upper Body

4 rounds with 30-sec rest between each move

Complete 15 reps of each move for 4 rounds. Rest 30 seconds between each move. Scale by reducing to 12 moves each or 3 rounds.
15 plank shoulder taps
15 tricep dips
15 push-ups (wide)
15 ring bicep curls
15 push-ups (narrow)
Thanks Coach Christina!

Naomi Leeman

Naomi is co-founder and COO here at SwingSesh. With years of experience in landscape architecture and urban design, Naomi enjoys helping people make their spaces functional and beautiful! When her husband Brad had the idea to combine a home gym with a backyard playground, she was on board immediately and hasn't looked back since!

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