15-min // Upper Body
4 rounds with 30-sec rest between each move
Complete 15 reps of each move for 4 rounds. Rest 30 seconds between each move. Scale by reducing to 12 moves each or 3 rounds.
15 plank shoulder taps
15 tricep dips
15 push-ups (wide)
15 ring bicep curls
15 push-ups (narrow)
Thanks Coach Christina!
Naomi Leeman is the co-founder and Chief Operating Officer of SwingSesh. With a background in landscape architecture and urban design, she’s passionate about designing outdoor spaces that look great and work hard for families. Naomi and her husband (and co-founder), Brad, have three kids and their backyard is the heart of daily life.
