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15-min // Upper Body

4 rounds with 30-sec rest between each move

Complete 15 reps of each move for 4 rounds. Rest 30 seconds between each move. Scale by reducing to 12 moves each or 3 rounds.

For a demo of each move and how to scale up or down, click each move below:
Plank  //  Dip  //  Push-up Variations  //  Bicep Curl

Thanks Coach Christina!

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