20-min // Full Body
2 rounds with a 20 minute time cap
20 barbell thrusters
40 up downs
30 pull-ups
50 step-ups
Thanks Coach Andrew!
Naomi is co-founder and COO here at SwingSesh. With years of experience in landscape architecture and urban design, Naomi enjoys helping people make their spaces functional and beautiful! When her husband Brad had the idea to combine a home gym with a backyard playground, she was on board immediately and hasn't looked back since!
