25-min // Full Body
4 rounds of 4 min AMRAP + 2 min rest
Set a 4 minute clock and perform prescribed reps, as many rounds as possible. Once the 4 minutes is complete, rest 2 minutes. Complete 4 rounds total. Score is total rounds and reps, so just pick up each round where you left off from the previous.
6 clusters
12 burpees
24 hops over the bar
Thanks Coach Andrew!
Naomi Leeman is the co-founder and Chief Operating Officer of SwingSesh. With a background in landscape architecture and urban design, she’s passionate about designing outdoor spaces that look great and work hard for families. Naomi and her husband (and co-founder), Brad, have three kids and their backyard is the heart of daily life.
