25-min // Full Body

Set a 4 minute clock and perform prescribed reps, as many rounds as possible.  Once the 4 minutes is complete, rest 2 minutes.  Complete 4 rounds total.  Score is total rounds and reps, so just pick up each round where you left off from the previous. 

For a demo of each move and how to scale up or down, click each move below:

Cluster  //  Burpee  //  Hop over bar

Thanks Coach Andrew!