25-min // Full Body
4 rounds of 4 min AMRAP + 2 min rest
Set a 4 minute clock and perform prescribed reps, as many rounds as possible. Once the 4 minutes is complete, rest 2 minutes. Complete 4 rounds total. Score is total rounds and reps, so just pick up each round where you left off from the previous.
For a demo of each move and how to scale up or down, click each move below:
Cluster // Burpee // Hop over bar
Thanks Coach Andrew!