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20-min // Full Body

20 minute time limit

Complete 75 burpee pull-ups (or as many as possible in the 20 minute time limit) with a 50-yd shuttle (25-yd down and back) every minute on the minute (EMOM).

For a demo of each move and how to scale up or down, click each move below:

Burpee pull-up 

Thanks Coach Andrew!

 

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