20-min // Full Body
20 minute time limit
Complete 75 burpee pull-ups (or as many as possible in the 20 minute time limit) with a 50-yd shuttle (25-yd down and back) every minute on the minute (EMOM).
Thanks Coach Andrew!
Complete 75 burpee pull-ups (or as many as possible in the 20 minute time limit) with a 50-yd shuttle (25-yd down and back) every minute on the minute (EMOM).
Thanks Coach Andrew!