20-min // Full Body
20 minute time limit
Complete 75 burpee pull-ups (or as many as possible in the 20 minute time limit) with a 50-yd shuttle (25-yd down and back) every minute on the minute (EMOM).
Thanks Coach Andrew!
Naomi Leeman is the co-founder and Chief Operating Officer of SwingSesh. With a background in landscape architecture and urban design, she’s passionate about designing outdoor spaces that look great and work hard for families. Naomi and her husband (and co-founder), Brad, have three kids and their backyard is the heart of daily life.
