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20-min // Full Body
5 rounds
15 toes-to-bar
10 deadlift
Thanks Coach Andrew!
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20-min // Full Body
5 rounds for time
20 box jumps
10 plate-to-overhead
12 dips
Thanks Coach Andrew!
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20-min // Full body
'Cindy' // 20 minute AMRAP
As many rounds as possible (AMRAP) in 20 minutes.
5 pull-ups
10 push-ups
15 air squats
Thanks Coach Andrew!
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20-min // Full Body
20 minute time limit
Complete 75 burpee pull-ups (or as many as possible in the 20 minute time limit) with a 50-yd shuttle (25-yd down and back) e...
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20-min // Full Body
2 rounds with a 20 minute time cap
20 barbell thrusters
40 up downs
30 pull-ups
50 step-ups
Thanks Coach Andrew!
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