Fitness

4 minute AMRAP + 1 minute rest Complete prescribed number of repetitions for as many rounds as possible for each 4 minute circuit. Rest 1 minute...

4 rounds with 30-sec rest between each move Complete 15 reps of each move for 4 rounds. Rest 30 seconds between each move. Scale by reducing to ...

10 rounds 10 back squat 15 push-ups Thanks Coach Andrew!

15-minute AMRAP Complete as many rounds as possible (AMRAP) in the 15 minute time limit.  Scale prescribed weight as needed. 7 hang clean 7 to...

5 rounds of 3 min AMRAP + 1 min rest Set a 3 minute clock and perform 8 reps of toes-to-bar and 8 power snatch, as many rounds as possible. Once y...

AMRAP (as many rounds as possible) in 14 minutes 7 dips 14 sit-ups 21 jumping lunges    Thanks Coach Andrew! 

3 rounds  //  EMOM (every minute on the minute) Complete prescribed reps for each move as quickly as possible, move to the next move at the minute...